Rich in Fiber for Digestion Oats and pears are both excellent sources of fiber, promoting gut health and keeping you full longer.
Naturally Sweet and Spiced Pears add natural sweetness, while cardamom brings a warm, aromatic flavor without added sugars.
Dairy-Free and Vegan-Friendly Made with plant-based milk (like almond or oat milk), this smoothie is perfect for those avoiding dairy.
Great for Heart Health Oats contain beta-glucan, a fiber known to help lower cholesterol levels and support heart health.
Packed with Antioxidants Pears and cardamom contain antioxidants that help fight inflammation and support overall wellness.
Perfect for Breakfast or a Snack This smoothie is energizing and nutrient-dense, making it a great choice to start the day or as a mid-day pick-me-up.
Easy to Prepare in Minutes Simply blend a ripe pear, oats, plant-based milk, a dash of cardamom, and optional ingredients like banana or chia seeds for extra nutrition.