Berries: Rich in antioxidants, berries help reduce inflammation and protect kidney function.
Leafy Greens: Spinach and kale are packed with vitamins and minerals that support kidney health, particularly for their high potassium content.
Garlic: Known for its anti-inflammatory properties, garlic helps improve kidney function and reduces toxin buildup.
Cauliflower: This veggie is low in potassium and high in fiber, making it perfect for kidney health without overloading the system.
Red Bell Peppers: These peppers are high in vitamins A and C, helping to protect the kidneys from oxidative stress.
Olive Oil: Full of healthy fats, olive oil is beneficial for reducing inflammation and supporting kidney function.
Apples: Rich in fiber and antioxidants, apples help lower cholesterol levels, reducing kidney strain.