Blueberries – The Brain Booster Packed with antioxidants, blueberries support brain health, improve memory, and fight inflammation.
Apples – Heart-Healthy Snack Rich in fiber and flavonoids, apples help lower cholesterol, support gut health, and keep you feeling full longer.
Bananas – Natural Energy Source Loaded with potassium, bananas support muscle function, heart health, and provide a quick energy boost.
Avocados – The Healthy Fat Fruit Unlike most fruits, avocados are rich in heart-healthy monounsaturated fats and essential vitamins.
Oranges – Immune-Boosting Citrus High in vitamin C, oranges help strengthen the immune system, improve skin health, and aid iron absorption.
Strawberries – Skin-Loving Superfruit Loaded with antioxidants and vitamin C, strawberries promote collagen production and reduce inflammation.
Pomegranates – Heart and Blood Flow Support Packed with polyphenols, pomegranates improve circulation, lower blood pressure, and support heart health.