Fatty Fish (Salmon, Mackerel, Sardines) – Rich in omega-3s, they help reduce inflammation and support brain and heart health.
Leafy Greens (Spinach, Kale, Swiss Chard) – Packed with antioxidants, fiber, and vitamins for better cognitive function and bone strength.
Berries (Blueberries, Strawberries, Raspberries) – High in antioxidants that fight oxidative stress and support memory.
Nuts and Seeds (Walnuts, Chia, Flaxseeds) – Provide healthy fats, fiber, and protein to support brain function and heart health.
Legumes (Lentils, Chickpeas, Black Beans) – Great for digestion, stabilizing blood sugar, and providing plant-based protein.
Whole Grains (Oats, Brown Rice, Quinoa) – Improve digestion, lower cholesterol, and provide sustained energy.
Greek Yogurt and Fermented Foods (Kimchi, Sauerkraut, Kefir) – Support gut health, digestion, and bone strength with probiotics and calcium.