Bone Broth – Packed with collagen, amino acids, and minerals that directly support skin elasticity and hydration.
Salmon – Rich in omega-3 fatty acids and astaxanthin, which protect collagen fibers and keep skin supple.
Citrus Fruits (Oranges, Lemons, Grapefruit) – High in vitamin C, essential for collagen synthesis and skin repair.
Leafy Greens (Spinach, Kale, Swiss Chard) – Loaded with chlorophyll, which helps increase collagen production and fights free radicals.
Berries (Blueberries, Strawberries, Raspberries) – Powerful antioxidants that protect collagen from damage and promote skin firmness.
Eggs – Contain proline, an amino acid crucial for collagen formation, along with healthy fats for glowing skin.
Nuts & Seeds (Almonds, Chia, Flaxseeds) – Provide vitamin E and zinc, which support collagen stability and skin healing.