Heart Disease – Rich in healthy monounsaturated fats, peanut butter helps lower bad cholesterol (LDL) and boost heart health.
Type 2 Diabetes – The low glycemic index and high protein content help regulate blood sugar levels and improve insulin sensitivity.
Alzheimer’s & Cognitive Decline – Packed with vitamin E and antioxidants, peanut butter supports brain health and reduces the risk of neurodegenerative diseases.
Obesity – High in protein and fiber, it keeps you full longer, reducing cravings and helping with weight management.
Stroke – The healthy fats and magnesium in peanut butter improve circulation and reduce the risk of blood clots.
Colon Cancer – Studies suggest that peanuts contain resveratrol and other compounds that may lower the risk of colorectal cancer.
Osteoporosis – With calcium, magnesium, and phosphorus, peanut butter helps maintain strong bones and prevent bone loss.