Almonds: High in healthy fats, protein, and fiber, almonds promote heart health and support weight management.
Walnuts: Rich in omega-3 fatty acids, walnuts boost brain function and reduce inflammation.
Pistachios: Packed with antioxidants and protein, pistachios support healthy digestion and can help lower cholesterol.
Cashews: High in magnesium and iron, cashews are great for energy, muscle function, and overall immune health.
Brazil Nuts: A powerhouse of selenium, Brazil nuts support thyroid health and improve antioxidant defense.
Macadamia Nuts: Full of monounsaturated fats, macadamias promote heart health and may help reduce inflammation.
Salted Peanuts: High in sodium, salted peanuts can lead to high blood pressure and contribute to unhealthy water retention.
Neglecting Carbs: Carbs are your body's primary energy source, and without enough, your workouts may suffer, limiting muscle gains.