Incorporate Interval Sprints – Alternate between short bursts of sprinting and jogging to increase calorie burn and improve endurance.
Run on an Incline – Whether on a treadmill or uphill outdoors, running on an incline activates more muscles and burns extra calories.
Add Strength Training – Integrate bodyweight exercises like lunges, squats, or push-ups mid-run to build muscle and boost metabolism.
Use Weighted Gear – Running with a weighted vest or ankle weights adds resistance, making your workout more intense.
Increase Your Stride Rate – Running at a higher cadence (steps per minute) improves efficiency and burns more energy.
Try Backward or Sideways Running – Changing movement patterns engages different muscles and increases calorie expenditure.
Finish with a High-Intensity Sprint – Ending your run with a 30-second all-out sprint spikes heart rate and maximizes fat burn.