Definition of Resting Heart Rate (RHR) – It’s the number of times your heart beats per minute (BPM) while at rest, typically measured after waking up.
Healthy RHR Range – A normal resting heart rate is 60-100 BPM, but athletes and highly fit individuals may have RHRs as low as 40-60 BPM.
Indicator of Heart Health – A lower RHR usually means a stronger, more efficient heart, while a consistently high RHR may indicate stress, poor fitness, or heart problems.
Helps Detect Health Issues – A sudden increase in RHR could signal dehydration, infection, or even heart disease, making it a useful health metric.
Linked to Longevity – Studies show that a lower RHR is associated with a longer lifespan and reduced risk of cardiovascular disease.
Influenced by Lifestyle – Exercise, stress levels, sleep quality, and diet all impact RHR, making it a good indicator of overall well-being.
How to Improve RHR – Regular exercise, stress management, proper hydration, and quality sleep can help lower and maintain a healthy RHR.