A flavorful dish of marinated grilled chicken, served with fresh vegetables and a side of tzatziki, making it a protein-packed, low-carb meal.
A refreshing mix of tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and herbs, offering a light yet satisfying option.
A nutrient-dense bowl filled with quinoa, chickpeas, roasted vegetables, and a drizzle of olive oil, perfect for a balanced, plant-based meal.
Omega-3-rich salmon baked with lemon, garlic, and Mediterranean herbs for a heart-healthy dish that's both simple and delicious.
Crispy, golden chickpea patties flavored with parsley, garlic, and cumin, offering a tasty vegetarian option that’s high in protein and fiber.
A creamy blend of chickpeas, tahini, and olive oil, served with raw vegetables like carrots, cucumbers, and bell peppers for a healthy, protein-rich snack.
A vibrant parsley-based salad with bulgur, tomatoes, cucumbers, and fresh lemon juice, offering a refreshing, low-calorie option.