Processed Meats Bacon, sausages, hot dogs, and deli meats are packed with sodium, preservatives, and unhealthy fats. These increase the risk of high blood pressure and heart disease.
Fried Foods Deep-fried foods like French fries, fried chicken, and onion rings contain trans fats and excess calories, leading to clogged arteries and increased heart attack risk.
Sugary Beverages Sodas, energy drinks, and sweetened teas overload your body with sugar, raising blood sugar levels and increasing the risk of obesity, diabetes, and heart disease.
Refined Carbohydrates White bread, pasta, and pastries made from refined flour cause blood sugar spikes and inflammation, which can lead to heart problems over time.
Excessive Salt High-sodium foods like canned soups, chips, and fast food contribute to high blood pressure, putting extra strain on the heart.
Margarine and Hydrogenated Oils Some margarines and processed spreads contain trans fats, which raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing heart disease risk.