While squats can be great for strengthening, deep squats can put excessive strain on your knees and hips, especially if not performed with proper form.
This exercise can put unnecessary stress on the shoulders and neck, leading to potential rotator cuff injuries and long-term joint problems.
Running on concrete or other hard surfaces can cause repetitive impact on the knees, leading to joint pain and increasing the risk of long-term damage.
Exercises that involve jumping and landing on your knees, like box jumps, can be harsh on your joints and may lead to knee injuries over time.
While great for targeting the quadriceps, leg extensions can stress the knee joints, especially when performed with heavy weights, causing long-term wear.
Adding heavy weight to calf raises while standing can place excessive pressure on the ankles and knees, potentially leading to joint strain and discomfort.
While beneficial for building strength, improper form during heavy deadlifts can result in significant strain on the lower back and joints, leading to injury.