Walking is a great, low-impact exercise that improves cardiovascular health and strengthens muscles without putting stress on the joints.
Chair yoga helps seniors improve flexibility, balance, and mobility, all while being gentle on the body and enhancing overall well-being.
The buoyancy of water reduces impact on joints, making water aerobics a great way to improve strength, flexibility, and endurance.
Resistance bands are perfect for seniors to build strength in a controlled manner, targeting muscles without heavy lifting.
Tai Chi offers slow, deliberate movements that help improve balance, coordination, and reduce the risk of falls in seniors.
Using a stationary bike is an excellent low-impact way to increase cardiovascular endurance and strengthen leg muscles.
Bodyweight squats are a simple exercise to help improve leg strength, balance, and mobility, promoting better movement and stability.