White Potatoes Often seen as unhealthy, white potatoes are rich in fiber, potassium, and vitamin C. When prepared healthily (baked or boiled), they can help with digestion and energy.
Dark Chocolate High-quality dark chocolate (70% cocoa or more) is packed with antioxidants, can reduce inflammation, and may even improve heart health.
Peanut Butter Despite its calorie density, natural peanut butter is full of healthy fats, protein, and fiber, making it great for heart health and muscle recovery.
Egg Yolks Once demonized for cholesterol, egg yolks are loaded with essential nutrients like choline and vitamin D, which support brain and bone health.
Popcorn When air-popped and unsalted, popcorn is a whole grain packed with fiber and antioxidants, making it a smart snack choice.
Frozen Vegetables They retain most of their nutrients and can sometimes be even fresher than store-bought produce, making them a convenient and nutritious option.