Research links low levels of Vitamin B12 to an increased risk of developing dementia.
Vitamin B12 plays a crucial role in brain function and nerve health, making it vital for cognitive performance.
Symptoms like fatigue, memory loss, and mood changes can indicate a deficiency in Vitamin B12.
Insufficient B12 may lead to brain shrinkage and impaired memory, which are associated with dementia.
Older individuals are more prone to B12 deficiency, heightening their risk of cognitive decline.
Foods like fish, meat, dairy, and fortified cereals are excellent sources of Vitamin B12.
Vitamin B12 supplements may help maintain cognitive health, especially for those with low levels.