Packed with fiber and low in calories, leafy greens like spinach and kale help regulate blood sugar levels and support metabolism.
Rich in antioxidants, berries such as blueberries and strawberries can help reduce inflammation and improve insulin sensitivity.
Almonds, walnuts, and chia seeds are full of healthy fats and fiber, which aid in controlling blood sugar and boosting metabolism.
Known for its ability to lower blood sugar levels, cinnamon helps the body use insulin more effectively, supporting healthy metabolism.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and improve metabolic function.
Full of healthy fats, avocados help stabilize blood sugar levels and provide sustained energy, supporting overall health.
Greek yogurt is a protein-packed, probiotic-rich food that supports digestion, helps regulate blood sugar, and enhances metabolism.