Looking for a healthy and delicious breakfast or brunch idea? This savoury spinach pancake with avocado and cheese is a perfect choice! Packed with nutrients and flavor, this dish is easy to make and satisfies your cravings while keeping you full for hours. Whether you’re on a healthy eating plan or just want to try something new, this recipe is sure to become a favorite.
Ingredients
For the Pancake Batter:
- 1 cup fresh spinach, finely chopped
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 egg (or flaxseed substitute for a vegan option)
- 3/4 cup milk (or plant-based alternative)
- 1 tablespoon olive oil
- 1/2 cup shredded cheese (cheddar or mozzarella)
For the Topping:
- 1 ripe avocado, mashed
- 1/2 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red chili flakes (optional)
- 1/4 cup crumbled feta or extra shredded cheese
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
Step 1: Prepare the Batter
- In a large mixing bowl, whisk together the flour, salt, black pepper, baking powder, garlic powder, and onion powder.
- In another bowl, beat the egg and mix it with milk and olive oil.
- Slowly pour the wet ingredients into the dry ingredients and stir until combined.
- Fold in the chopped spinach and shredded cheese.
Step 2: Cook the Pancakes
- Heat a non-stick pan over medium heat and lightly grease it with olive oil or butter.
- Pour a ladle of batter onto the pan and spread it gently.
- Cook for 2-3 minutes until bubbles start forming on the surface.
- Flip the pancake and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.
Step 3: Prepare the Avocado Topping
- In a small bowl, mash the avocado and mix in lemon juice, salt, black pepper, and chili flakes.
- Stir until smooth and creamy.
Step 4: Assemble and Serve
- Place the cooked pancakes on a plate.
- Spread a generous amount of mashed avocado on top.
- Sprinkle with feta cheese and fresh herbs.
- Serve warm and enjoy!
Tips for the Best Savoury Spinach Pancakes
- Use fresh spinach: It gives a bright color and better taste.
- Add more cheese: If you love cheesy pancakes, mix in extra shredded cheese.
- Make it spicier: Add a pinch of paprika or chili flakes for an extra kick.
- Try different toppings: Sour cream, Greek yogurt, or even a poached egg can enhance the flavor.
- Make it gluten-free: Use almond flour or a gluten-free blend instead of wheat flour.
Health Benefits
This recipe is not only delicious but also packed with nutrients:
- Spinach is rich in iron, vitamins, and antioxidants.
- Avocado provides healthy fats and fiber for a nutritious meal.
- Cheese adds calcium and protein to keep you satisfied.
- Whole wheat flour gives a good dose of fiber for better digestion.
Conclusion
Savoury spinach pancakes with avocado and cheese are a perfect blend of health and taste. Whether you enjoy them for breakfast, brunch, or even a light dinner, they are sure to satisfy your taste buds while keeping you full. Try this easy recipe today and enjoy a nutritious meal that doesn’t compromise on flavor!
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