Keto French Toast with Strawberry Compote

Keto French Toast with Strawberry Compote

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Craving a delicious and comforting breakfast but want to keep it low-carb? Keto French Toast with Strawberry Compote is the perfect solution! This dish offers the sweet and satisfying taste of traditional French toast without the high carb count. Made with keto-friendly bread and topped with a fresh strawberry compote, this recipe is a guilt-free way to start your morning.

Ingredients

For the Keto French Toast:

  • 2 slices of keto-friendly bread (store-bought or homemade)
  • 2 large eggs
  • 1/4 cup heavy cream
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tbsp butter (for cooking)
  • 1 tbsp powdered erythritol (optional, for extra sweetness)

For the Strawberry Compote:

  • 1/2 cup fresh strawberries, chopped
  • 1 tbsp water
  • 1 tbsp keto-friendly sweetener (erythritol or monk fruit)
  • 1/2 tsp lemon juice

Instructions

Step 1: Prepare the French Toast Mixture

  1. In a shallow bowl, whisk together eggs, heavy cream, vanilla extract, cinnamon, and erythritol.
  2. Dip each slice of keto-friendly bread into the mixture, ensuring both sides are well-coated.

Step 2: Cook the French Toast

  1. Heat butter in a non-stick pan over medium heat.
  2. Place the soaked bread slices in the pan and cook for about 2-3 minutes on each side until golden brown.
  3. Remove from heat and set aside.

Step 3: Make the Strawberry Compote

  1. In a small saucepan, combine strawberries, water, sweetener, and lemon juice.
  2. Cook over medium heat, stirring occasionally, for about 5 minutes until the strawberries break down and form a thick sauce.
  3. Remove from heat and let it cool slightly.

Step 4: Assemble and Serve

  1. Place the cooked French toast slices on a plate.
  2. Spoon the warm strawberry compote over the top.
  3. Optionally, dust with additional powdered erythritol or top with whipped cream.
  4. Serve and enjoy!

Why You’ll Love This Recipe

  • Low-Carb & Keto-Friendly – Made with keto bread and natural sweeteners, this dish keeps carbs in check.
  • Rich & Flavorful – The combination of vanilla, cinnamon, and fresh strawberry compote adds depth and sweetness.
  • Easy to Make – Ready in just 15 minutes, this recipe is perfect for busy mornings.

Tips for the Best Keto French Toast

  • Use a good keto bread – Some store-bought keto breads taste better than others, so pick one with a texture similar to regular bread.
  • Don’t over-soak the bread – Too much liquid can make it soggy.
  • Cook on medium heat – Cooking at a lower temperature prevents burning while allowing the toast to develop a golden-brown crust.

Variations

  • Chocolate Drizzle – Add a drizzle of sugar-free chocolate syrup for extra indulgence.
  • Nutty Crunch – Sprinkle chopped nuts like almonds or pecans for added texture.
  • Coconut Flavor – Use coconut milk instead of heavy cream for a slight tropical twist.

Nutritional Information (Per Serving)

  • Calories: 250
  • Fat: 18g
  • Protein: 10g
  • Carbs: 6g
  • Fiber: 3g
  • Net Carbs: 3g

Conclusion

Keto French Toast with Strawberry Compote is a delicious, low-carb alternative to traditional French toast. It’s easy to make, packed with flavor, and perfect for a quick breakfast or weekend brunch. Whether you’re following a keto diet or just looking for a healthier way to enjoy a classic dish, this recipe is a must-try!

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