Greek Yogurt with Berries & Nuts (350 Calories) – High in protein and fiber to keep you full – Antioxidants from berries help fight inflammation – Nuts add healthy fats for sustained energy
Oatmeal with Banana & Chia Seeds (380 Calories) – Slow-digesting carbs provide long-lasting energy – Chia seeds add fiber and omega-3s – Naturally sweet without added sugar
Avocado Toast with Egg (390 Calories) – Healthy fats from avocado support weight loss – Eggs provide high-quality protein – Whole grain toast adds fiber for digestion
Smoothie with Spinach, Banana & Protein Powder (350 Calories) – Packed with vitamins and minerals – High protein content keeps you full longer – Great for a quick, on-the-go breakfast
Cottage Cheese with Almonds & Berries (360 Calories) – Low in carbs but high in protein – Supports muscle growth and fat loss – Berries add natural sweetness and fiber
Scrambled Egg Whites with Spinach & Whole Wheat Toast (390 Calories) – Low in fat but rich in protein – Spinach adds vitamins and antioxidants – Whole wheat toast provides fiber for fullness