Not Eating Enough Protein: Insufficient protein intake can prevent muscle growth, as protein is essential for muscle repair and building.
Underestimating Calories: Not consuming enough total calories can hinder muscle gain, as your body needs extra energy to build new muscle tissue.
Skipping Post-Workout Nutrition: Failing to refuel with protein and carbs after a workout can slow recovery and muscle growth.
Ignoring Healthy Fats: Healthy fats are crucial for hormone production, including testosterone, which plays a key role in muscle building.
Inconsistent Meal Timing: Skipping meals or not spreading protein intake throughout the day can limit muscle protein synthesis.
Overreliance on Supplements: Relying too heavily on supplements while neglecting whole foods can lead to nutrient imbalances and hinder progress.
Not Staying Hydrated: Dehydration can impair performance and recovery, making it harder to gain muscle and strength.
Neglecting Carbs: Carbs are your body's primary energy source, and without enough, your workouts may suffer, limiting muscle gains.