Holding a plank position targets the entire core, including the abs, obliques, and lower back, helping to build endurance and stability.
Pilates focuses on strengthening the core, improving posture, and toning muscles, which can help tighten the abdominal area over time.
This dynamic movement engages both the upper and lower abs, while also focusing on the obliques, improving rotational strength.
Lifting your legs while lying flat strengthens the lower abdominal muscles and helps reduce belly fat for a toned appearance.
Sitting and twisting your torso while holding a weight targets the obliques, sculpting the sides of your waist and improving rotational strength.
A high-intensity move that not only works the abs but also boosts cardio fitness, helping with overall fat loss and core strength.
This controlled exercise strengthens the deep core muscles while improving coordination and stability, especially in the lower back and abs.