Getting Less Than 6 Hours of Sleep Regularly Chronic sleep deprivation weakens the immune system, increases the risk of heart disease, and shortens lifespan. Aim for 7-9 hours of sleep per night.
Inconsistent Sleep Schedule Going to bed and waking up at different times each day disrupts your circadian rhythm, leading to higher risks of obesity, diabetes, and cardiovascular issues.
Sleeping with Lights or Screens On Exposure to blue light from screens or sleeping with lights on interferes with melatonin production, reducing sleep quality and increasing the risk of metabolic disorders.
Snoring and Ignoring Sleep Apnea Loud snoring or interrupted breathing can be signs of sleep apnea, a condition linked to heart disease, stroke, and premature death if left untreated.
Eating Late at Night Late-night meals can lead to acid reflux, disrupt digestion, and negatively affect sleep quality, increasing the risk of obesity and chronic diseases.
Relying on Sleep Aids Too Often Regular use of sleeping pills or alcohol to fall asleep can lead to dependency, poor sleep quality, and increased mortality risk over time.
Ignoring Chronic Fatigue If you constantly feel tired despite getting enough sleep, it could signal underlying health issues like anemia, thyroid problems, or sleep disorders that need medical attention.