Chamomile Tea: Chamomile is renowned for its soothing properties, which help relax the body and mind, promoting a restful night's sleep.
Warm Milk: This classic drink contains tryptophan and calcium, which help your body produce melatonin, making it easier to fall asleep.
Lavender Tea: Lavender is known for its calming effects and can reduce anxiety, making it easier to unwind before bedtime.
Tart Cherry Juice: Rich in melatonin, tart cherry juice helps regulate your sleep-wake cycle, leading to improved sleep duration and quality.
Valerian Root Tea: Valerian root has natural sedative properties, helping to reduce insomnia and improve overall sleep quality.