Cut the pomegranate in half or score it into sections to easily open and reveal the seeds inside, making it easier to extract them.
Hold the pomegranate half with the seeds facing down and gently tap the back with a spoon to release the seeds without making a mess.
Gently pull apart the pomegranate sections with your hands, and manually remove the seeds for a more controlled extraction.
Pomegranate seeds are naturally sweet and juicy, making them a delicious, healthy snack all on their own—just pop them in your mouth!
Sprinkle the fresh seeds over salads for a burst of flavor, color, and crunch that enhances your dish with a healthy twist.
Add a spoonful of pomegranate seeds to yogurt or oatmeal for added sweetness and a pop of nutrients.
Blend pomegranate seeds into smoothies for a refreshing, antioxidant-rich drink that adds a tangy-sweet kick.