The nutritionist presented two clear and simple methods to help build muscle and lose fat.
Both methods emphasize the importance of high protein intake for muscle growth and fat loss.
One method focuses on maintaining a calorie deficit to shed fat while preserving muscle mass.
The other method encourages a slight calorie surplus to promote muscle growth while minimizing fat gain.
Both approaches recommend regular strength training to maximize muscle development and fat burn.
Each method emphasizes a balanced intake of healthy fats and carbs to support energy and muscle repair.
Regardless of the method chosen, staying consistent with workouts and nutrition is crucial for success.