Chicken, particularly skinless, is a lean source of protein that aligns perfectly with the heart-healthy principles of the Mediterranean diet.
Fish, especially fatty fish like salmon and sardines, are packed with omega-3 fatty acids, promoting heart health and reducing inflammation.
Legumes like lentils, chickpeas, and beans are excellent sources of plant-based protein, fiber, and essential vitamins, perfect for vegetarians or those cutting back on meat.
Greek yogurt offers high protein content and beneficial probiotics, promoting gut health and boosting immunity.
Eggs provide a high-quality protein and are incredibly versatile in Mediterranean dishes, from salads to omelets.
Tofu is an excellent plant-based protein for those seeking variety in their diet, offering versatility while supporting muscle repair and growth.
Turkey, particularly lean cuts, is a great source of protein, low in saturated fat, and supports muscle health while being a flavorful alternative to red meats.