Going Cold Turkey Without a Plan Quitting sugar suddenly can lead to cravings and frustration. Gradually reduce your intake instead.
Replacing Sugar with Artificial Sweeteners Artificial sweeteners can keep cravings alive and might cause other health issues. Stick to natural alternatives in moderation.
Not Reading Labels Carefully Sugar hides in processed foods like sauces and snacks. Always check labels for hidden sugars.
Focusing Only on Sweets Sugar is in more than just sweets—granola bars and drinks can have added sugar too. Cut back on processed foods.
Not Finding Healthy Alternatives Don’t leave yourself without options. Have healthy snacks like fruits or nuts ready to curb cravings.