Rich in Potassium – Prunes help regulate blood pressure by reducing sodium’s effects in the body.
High in Fiber – Soluble fiber in prunes supports heart health by lowering cholesterol levels.
Contains Antioxidants – Polyphenols in prunes protect blood vessels and reduce inflammation.
Supports Healthy Blood Flow – Prunes improve circulation and relax blood vessels, aiding in pressure control.
Natural Energy Booster – They provide a steady energy release without spiking blood sugar levels.
Easy to Include in Diet – Eat whole, blend into smoothies, or add to oatmeal for heart benefits.
Recommended Intake – Consuming 4–5 prunes daily may help regulate blood pressure effectively.