Boosts Digestion – A light walk after meals helps food move through the digestive system faster, preventing bloating and discomfort.
Regulates Blood Sugar – Walking for 10-30 minutes after eating can lower post-meal blood sugar spikes, reducing the risk of insulin resistance.
Enhances Calorie Burn – A post-meal walk increases metabolism, helping your body burn calories more efficiently for weight loss.
Reduces Fat Storage – Moving right after a meal prevents excess calories from being stored as fat by using them for energy instead.
Improves Heart Health – Regular post-meal walks can lower blood pressure and cholesterol, reducing the risk of heart disease.
Best Timing: 10–30 Minutes After Eating – Studies suggest walking within this window provides the most benefits for digestion, weight loss, and blood sugar control.
Consistency Is Key – Making post-meal walks a daily habit enhances long-term weight loss and overall health benefits.