Improved Sleep Quality Many people report deeper, more restful sleep after adopting the carnivore diet. The high-fat and high-protein intake may help stabilize blood sugar levels, reducing nighttime awakenings.
Reduced Insomnia If you struggle with insomnia, eliminating carbohydrates and processed foods may help. The diet promotes stable energy levels throughout the day, which can lead to better sleep regulation.
Increased REM Sleep Some studies suggest that a high-protein diet can enhance REM sleep, the stage linked to dreaming and memory consolidation. This may result in feeling more refreshed upon waking.
Potential Initial Sleep Disruptions During the adaptation phase, some people experience trouble falling or staying asleep. This is often due to electrolyte imbalances or changes in hormone levels but typically improves over time.
Less Nighttime Snacking & Fewer Cravings The carnivore diet is highly satiating, meaning fewer late-night cravings and less disruption to your sleep cycle caused by sugar crashes.
Possible Increase in Vivid Dreams Some individuals on the carnivore diet report having more intense and vivid dreams. This could be linked to the diet’s impact on brain function and neurotransmitter levels.