High in Protein: Eggs are a great source of complete protein, essential for muscle repair and overall health.
Packed with Nutrients: They provide important vitamins and minerals like B vitamins, vitamin D, and selenium.
Supports Brain Health: The choline in eggs is vital for brain function and memory.
Boosts Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that protect against eye diseases.
Best Cooked Soft or Poached: Cooking eggs lightly (soft-boiling, poaching) preserves nutrients and avoids excess fat.
Avoid Frying: Opt for methods like boiling or scrambling with minimal oil to keep them healthier and lower in calories.
Weight Management: Eggs are filling and low in calories, making them an excellent option for those looking to manage weight.
Versatile and Delicious: Eggs can be used in various dishes, from breakfast to baking, offering both convenience and nutrition.